| M 20-29 | Name | Time | Gender Place | Overall Place |
|---|---|---|---|---|
| 1st | Dale Smit | 38:42 | 1st | 2nd |
| 2nd | Jeremy Ham | 44:57 | 11th | 13th |
| 3rd | Jamie Thomson | 46:01 | 14th | 18th |
| 4th | Davinderjit Brar | 48:27 | 22nd | 32nd |
| 5th | Andrew Miller | 50:12 | 28th | 41st |
| 6th | Jonathan Cole | 50:37 | 29th | 43rd |
| 7th | Max Rainey | 55:20 | 35th | 63rd |
| 8th | Alaeddin Nassani | 57:21 | 41st | 83rd |
| 9th | David Larter | 59:50 | 47th | 103rd |
| 10th | Alex Gregor | 1:00:14 | 48th | 105th |
| 11th | Jaspreet Singh | 1:00:50 | 50th | 113th |
| 12th | Ben Powley | 1:05:24 | 57th | 142nd |
| 13th | Manjeet Singh | 1:06:50 | 61st | 152nd |
| 14th | Manu Singh | 1:07:55 | 62nd | 157th |
| 15th | Robert Woodthorpe | 1:15:35 | 64th | 184th |